Yeti PRO 4000 › runs › Microwave (1000 W cooking)

Can a Goal Zero Yeti PRO 4000 run a microwave (1000 w cooking)?

Yes — the Goal Zero Yeti PRO 4000 runs a microwave (1000 w cooking).
The microwave (1000 w cooking) draws about 1,200 W (a steady resistive load); the Yeti PRO 4000 delivers 3,600 W continuous and 7,200 W surge. Its 3,993 Wh battery runs one for about 3.0 h.

1,200 WMicrowave (1000 W cooking) running

3,600 WYeti PRO 4000 continuous

~3.0 hruntime

3,993 WhYeti PRO 4000 capacity

Check the Yeti PRO 4000 at Goal Zero → Full specs

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The check
Continuous: 3,600 W ≥ 1,200 W needed → ok
Surge: 7,200 W ≥ 1,200 W needed → ok
Runtime: 3,993 Wh × 90% ÷ 1,200 W avg = ~3.0 h

Bigger units that run it longer

Anker SOLIX C800

768 Wh · 1,200 W cont

~0.6 h

Goal Zero Yeti 1000 Core

983 Wh · 1,200 W cont

~0.7 h

EcoFlow DELTA 2

1,024 Wh · 1,800 W cont

~0.8 h

Anker SOLIX C1000

1,056 Wh · 1,800 W cont

~0.8 h

Jackery Explorer 1000 v2

1,070 Wh · 1,500 W cont

~0.8 h

Bluetti AC180

1,152 Wh · 1,800 W cont

~0.9 h

Jackery Explorer 1000 Plus

1,264 Wh · 2,000 W cont

~0.9 h

Goal Zero Yeti 1500X

1,516 Wh · 2,000 W cont

~1.1 h

Jackery Explorer 2000 Plus

2,042 Wh · 3,000 W cont

~1.5 h

Common questions

Can the Goal Zero Yeti PRO 4000 run a microwave (1000 w cooking)?

Yes. A microwave (1000 w cooking) draws about 1,200 W, and the Goal Zero Yeti PRO 4000 delivers 3,600 W continuously with a 7,200 W surge rating — comfortably enough. On its 3,993 Wh battery it runs one for roughly 3.0 h.

Sources: Microwave (1000 W cooking) wattage — Standard appliance-wattage / generator-sizing charts (representative values; verify your nameplate); Yeti PRO 4000 specs — manufacturer published specifications (compiled 2026-06-15; approximate). Informational only — a computed sizing estimate from published appliance-wattage charts and manufacturer station specs. It is not an electrical guarantee. For hardwired or whole-home backup, transfer switches, or any permanent install, consult a licensed electrician.